SOY CHORIZO vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHORIZO wins in 5 out of 10 nutrient categories
SOY CHORIZO: 5
vs
100% GRASS-FED BEEF FLANK STEAK: 4
(1 ties)
Overview
| Nutrient | SOY CHORIZO | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 11.4 g | 3.6 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.3 MG |
Minerals
| Mineral | SOY CHORIZO | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,043 MG | 482 MG |