SOY BEAN PASTE vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
Ad 468x60
PASTE FOR FISH CURRY wins in 5 out of 10 nutrient categories
SOY BEAN PASTE: 3
vs
PASTE FOR FISH CURRY: 5
(2 ties)
Overview
| Nutrient | SOY BEAN PASTE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 194 cal | 180 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 27.8 g | 16 g | |
| Fat | 5.6 g | 12 g | |
| Fiber | 5.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN PASTE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 160 MG | |
| Iron, Fe | 4 MG | 5.8 MG | |
| Sodium, Na | 4,611 MG | 2,320 MG |