SOY BEAN PASTE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 10 nutrient categories
SOY BEAN PASTE: 6
vs
GARLIC PASTE: 2
(2 ties)
Overview
| Nutrient | SOY BEAN PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 27.8 g | 40 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 4,611 MG | 3,200 MG |