SOY BEAN PASTE vs MOLE PICOSON
Nutrition comparison per 100 g serving
Ad 468x60
SOY BEAN PASTE wins in 6 out of 10 nutrient categories
SOY BEAN PASTE: 6
vs
MOLE PICOSON: 3
(1 ties)
Overview
| Nutrient | SOY BEAN PASTE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 233 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 6.7 g | 26.5 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | MOLE PICOSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOY BEAN PASTE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 2,200 MG | 662 MG |