SOY BEAN NOODLE vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 14 nutrient categories
SOY BEAN NOODLE: 6
vs
WIDE EGG NOODLES: 5
(3 ties)
Overview
| Nutrient | SOY BEAN NOODLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 393 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 3.6 g | 71.4 g | |
| Fat | 13.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN NOODLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN NOODLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Sodium, Na | 286 MG | 27 MG |