SOY BEAN NOODLE vs PAD THAI WITH THAI RICE NOODLES
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 5 out of 11 nutrient categories
SOY BEAN NOODLE: 5
vs
PAD THAI WITH THAI RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | SOY BEAN NOODLE | PAD THAI WITH THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 169 cal | |
| Protein | 22.6 g | 5.2 g | |
| Carbs | 3.6 g | 31.6 g | |
| Fat | 13.1 g | 2.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN NOODLE | PAD THAI WITH THAI RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN NOODLE | PAD THAI WITH THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 21 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 286 MG | 294 MG |