SOY BEAN CAKE SOFT TOFU vs LOMA LUNDA SUPER-LINKS
Nutrition comparison per 100 g serving
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LOMA LUNDA SUPER-LINKS wins in 8 out of 16 nutrient categories
SOY BEAN CAKE SOFT TOFU: 5
vs
LOMA LUNDA SUPER-LINKS: 8
(3 ties)
Overview
| Nutrient | SOY BEAN CAKE SOFT TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calories | 60 cal | 229 cal | |
| Protein | 6.0 g | 14.6 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN CAKE SOFT TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN CAKE SOFT TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 729 MG |