SOY BEAN CAKE SOFT TOFU vs JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES
Nutrition comparison per 100 g serving
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JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES wins in 5 out of 10 nutrient categories
SOY BEAN CAKE SOFT TOFU: 4
vs
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 5
(1 ties)
Overview
| Nutrient | SOY BEAN CAKE SOFT TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 60 cal | 107 cal | |
| Protein | 6.0 g | 18.8 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN CAKE SOFT TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOY BEAN CAKE SOFT TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |