SOY BEAN CAKE FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY BEAN CAKE FIRM TOFU: 4
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SOY BEAN CAKE FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 312 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.6 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN CAKE FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN CAKE FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 67 MG |