SOY BEAN CAKE FIRM TOFU vs 100% GRASS FED TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY BEAN CAKE FIRM TOFU: 4
vs
100% GRASS FED TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | SOY BEAN CAKE FIRM TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 7.1 g | 22.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN CAKE FIRM TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN CAKE FIRM TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 41 MG |