SOUTHWESTERN TRAIL MIX vs PISTACHIOS WITH ALMONDS & CASHEWS MIX
Nutrition comparison per 100 g serving
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PISTACHIOS WITH ALMONDS & CASHEWS MIX wins in 12 out of 16 nutrient categories
SOUTHWESTERN TRAIL MIX: 3
vs
PISTACHIOS WITH ALMONDS & CASHEWS MIX: 12
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TRAIL MIX | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 40.6 g | 25 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN TRAIL MIX | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SOUTHWESTERN TRAIL MIX | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 4.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 394 MG | 857 MG | |
| Sodium, Na | 688 MG | 286 MG |