SOUTHWESTERN TRAIL MIX vs MARLOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWESTERN TRAIL MIX: 5
vs
MARLOW: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TRAIL MIX | MARLOW | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 40.6 g | 60.7 g | |
| Fat | 37.5 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN TRAIL MIX | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWESTERN TRAIL MIX | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 0 MG |