SOUTHWESTERN TRAIL MIX vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SOUTHWESTERN TRAIL MIX wins in 5 out of 10 nutrient categories
SOUTHWESTERN TRAIL MIX: 5
vs
CASHEW HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TRAIL MIX | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 40.6 g | 28.6 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN TRAIL MIX | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 6.1 MG | |
| Potassium, K | 394 MG | 607 MG | |
| Sodium, Na | 688 MG | 411 MG |