SOUTHWESTERN STYLE TURKEY BREAST vs HARDWOOD SMOKED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE TURKEY BREAST wins in 4 out of 10 nutrient categories
SOUTHWESTERN STYLE TURKEY BREAST: 4
vs
HARDWOOD SMOKED BONELESS HAM STEAK: 2
(4 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE TURKEY BREAST | HARDWOOD SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE TURKEY BREAST | HARDWOOD SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE TURKEY BREAST | HARDWOOD SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 786 MG |