SOUTHWESTERN STYLE TENDER DICED CHICKEN vs MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE TENDER DICED CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE TENDER DICED CHICKEN: 5
vs
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE TENDER DICED CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 113 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 2.5 g | 13.2 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE TENDER DICED CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14.5 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE TENDER DICED CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 307 MG | 215 MG |