SOUTHWESTERN STYLE TENDER DICED CHICKEN vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE TENDER DICED CHICKEN: 5
vs
BEEF POT ROAST WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE TENDER DICED CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 8.1 g | 5.5 g | |
| Carbs | 2.5 g | 9.4 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE TENDER DICED CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.4 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE TENDER DICED CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 307 MG | 251 MG |