SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,571 MG |