SOUTHWESTERN STYLE SALAD vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE SALAD wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE SALAD: 7
vs
SLICED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 144 cal | 156 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 9.2 g | 15.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 328 MG | 781 MG |