SOUTHWESTERN STYLE SALAD vs ITALIAN PRODUCTS
Nutrition comparison per 100 g serving
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ITALIAN PRODUCTS wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE SALAD: 4
vs
ITALIAN PRODUCTS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Calories | 144 cal | 300 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 9.2 g | 30 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 328 MG | 1,500 MG |