SOUTHWESTERN STYLE ROMAINE LETTUCE vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
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YELLOW WAX BEANS wins in 7 out of 11 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 3
vs
YELLOW WAX BEANS: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ROMAINE LETTUCE | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 90 MG | 135 MG | |
| Sodium, Na | 260 MG | 0 MG |