SOUTHWESTERN STYLE ROMAINE LETTUCE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 9 out of 12 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 2
vs
TAYLOR FARMS: 9
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ROMAINE LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 602.4 UG |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 90 MG | 459 MG | |
| Sodium, Na | 260 MG | 106 MG |