SOUTHWESTERN STYLE ROMAINE LETTUCE vs ORGANIC SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 4
vs
ORGANIC SHIITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 90 MG | 357 MG | |
| Sodium, Na | 260 MG | 18 MG |