SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN: 3
vs
POTATOES AU GRATIN: 6
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 145 cal | 127 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 27.2 g | 13.3 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 311 MG | 400 MG |