SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN vs GARDEN MEDLEY WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN MEDLEY WITH SAVORY SEASONING wins in 7 out of 12 nutrient categories
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN: 3
vs
GARDEN MEDLEY WITH SAVORY SEASONING: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 145 cal | 126 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 27.2 g | 25.2 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 311 MG | 228 MG |