SOUTHWESTERN STYLE REAL EGG PRODUCT vs REAL EGG
Nutrition comparison per 100 g serving
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REAL EGG wins in 7 out of 18 nutrient categories
SOUTHWESTERN STYLE REAL EGG PRODUCT: 6
vs
REAL EGG: 7
(5 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE REAL EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 2.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE REAL EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 0.7 MG | |
| Riboflavin | 1.7 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE REAL EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 141 MG | 158 MG | |
| Sodium, Na | 283 MG | 167 MG | |
| Zinc, Zn | 1.3 MG | 1 MG |