SOUTHWESTERN STYLE REAL EGG PRODUCT vs GRADE AA MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE AA MEDIUM EGGS wins in 8 out of 18 nutrient categories
SOUTHWESTERN STYLE REAL EGG PRODUCT: 7
vs
GRADE AA MEDIUM EGGS: 8
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 136 cal | |
| Protein | 8.7 g | 13.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 283 MG | 136 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |