SOUTHWESTERN STYLE REAL EGG PRODUCT vs ORGANIC CAGE-FREE PLUS EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
SOUTHWESTERN STYLE REAL EGG PRODUCT: 8
vs
ORGANIC CAGE-FREE PLUS EXTRA LARGE BROWN GRADE A EGGS: 8
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE REAL EGG PRODUCT | ORGANIC CAGE-FREE PLUS EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE REAL EGG PRODUCT | ORGANIC CAGE-FREE PLUS EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 27 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.5 MG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE REAL EGG PRODUCT | ORGANIC CAGE-FREE PLUS EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 283 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |