SOUTHWESTERN STYLE REAL EGG PRODUCT vs GRADE A CAGE FREE LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE FREE LARGE EGGS wins in 10 out of 19 nutrient categories
SOUTHWESTERN STYLE REAL EGG PRODUCT: 7
vs
GRADE A CAGE FREE LARGE EGGS: 10
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 140 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 2 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOUTHWESTERN STYLE REAL EGG PRODUCT | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 141 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 283 MG | 140 MG | |
| Zinc, Zn | 1.3 MG | 2 MG |