SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 5
vs
WHIPPED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 30.8 g | 17.7 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 198 MG | 290 MG | |
| Sodium, Na | 348 MG | 355 MG |