SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 6
vs
MASHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 145 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 30.8 g | 16.1 g | |
| Fat | 3.1 g | 7.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 387 MG |