SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE wins in 8 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 8
vs
MASHED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 411 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 30.8 g | 12.6 g | |
| Fat | 3.1 g | 40.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 325 MG |