SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 5 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 4
vs
FULLY COOKED QUINOA: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 121 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 30.8 g | 21.2 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 8 MG |