SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 3
vs
BEANS 'N HAM: 6
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 30.8 g | 13.9 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 277 MG |