SOUTHWESTERN STYLE PORK SHOULDER ROAST vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC TOFU FIRM wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 3
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PORK SHOULDER ROAST | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE PORK SHOULDER ROAST | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE PORK SHOULDER ROAST | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 527 MG | 19 MG |