SOUTHWESTERN STYLE PORK SHOULDER ROAST vs CHUCK ROAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE PORK SHOULDER ROAST wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 5
vs
CHUCK ROAST: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PORK SHOULDER ROAST | CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE PORK SHOULDER ROAST | CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 527 MG | 67 MG |