SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS: 3
vs
LIGHT RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 354 MG | 277 MG |