SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 354 MG | 17 MG |