SOUTHWESTERN STYLE MIX vs COATED PEANUT
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE MIX: 3
vs
COATED PEANUT: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 46.9 g | 46.7 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 625 MG | 467 MG |