SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES wins in 8 out of 11 nutrient categories
SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES: 8
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 1
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 329 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 28.9 g | 20.7 g | |
| Fat | 11.7 g | 19.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 171 MG | 91 MG | |
| Sodium, Na | 602 MG | 305 MG |