SOUTHWESTERN STYLE MAC & CHEESE vs PASTA SIDES ALFREDO BROCCOLI
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO BROCCOLI wins in 9 out of 13 nutrient categories
SOUTHWESTERN STYLE MAC & CHEESE: 3
vs
PASTA SIDES ALFREDO BROCCOLI: 9
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MAC & CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calories | 158 cal | 381 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 17.3 g | 68.3 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MAC & CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.9 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE MAC & CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 335 MG | 1,016 MG |