SOUTHWESTERN STYLE MAC & CHEESE vs LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE MAC & CHEESE: 4
vs
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MAC & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 365 cal | |
| Protein | 6.3 g | 21.6 g | |
| Carbs | 17.3 g | 63.5 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MAC & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE MAC & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Sodium, Na | 335 MG | 581 MG |