SOUTHWESTERN STYLE MAC & CHEESE vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA PASTA MAC AND CHEESE wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE MAC & CHEESE: 4
vs
CHICKPEA PASTA MAC AND CHEESE: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MAC & CHEESE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 366 cal | |
| Protein | 6.3 g | 25.4 g | |
| Carbs | 17.3 g | 50.7 g | |
| Fat | 7.0 g | 11.3 g | |
| Fiber | 1.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MAC & CHEESE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE MAC & CHEESE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 239 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 335 MG | 873 MG |