SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN vs TUNA PENNE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA PENNE PASTA SALAD wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN: 4
vs
TUNA PENNE PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 14 g | 33 g | |
| Fat | 14 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 670 MG | 210 MG |