SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 7 out of 11 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 3
vs
VEGGIES & CHEESE: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 91 cal | |
| Protein | 8.9 g | 4.0 g | |
| Carbs | 15.5 g | 10.6 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 345 MG | 328 MG |