SOUTHWESTERN STYLE FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FRANKS wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE FRANKS: 6
vs
SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 288 cal | 304 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 3.0 g | 5.4 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 924 MG | 1,036 MG |