SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE vs UDI'S
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 5
vs
UDI'S: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | UDI'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 216 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 4.6 g | 19.0 g | |
| Fat | 13.6 g | 11.2 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 258 MG | 466 MG |