SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE vs TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 4
vs
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calories | 167 cal | 162 cal | |
| Protein | 9.1 g | 15.2 g | |
| Carbs | 4.6 g | 3.0 g | |
| Fat | 13.6 g | 10.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 258 MG | 364 MG |