SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 6
vs
BELGIAN WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 167 cal | 324 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 4.6 g | 23.7 g | |
| Fat | 13.6 g | 20.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 258 MG | 518 MG |