SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 12 nutrient categories
SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 7
vs
SHRIMP SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 13.7 g | 6.1 g | |
| Carbs | 11.9 g | 23.7 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 292 MG | 149 MG | |
| Sodium, Na | 530 MG | 465 MG |