SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs EGG ROLLS PORK
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 12 nutrient categories
SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 7
vs
EGG ROLLS PORK: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 13.7 g | 5.9 g | |
| Carbs | 11.9 g | 24.7 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ELOTE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 292 MG | 147 MG | |
| Sodium, Na | 530 MG | 353 MG |